Wellness Programs

MedGem Resting Metabolic Testing

The MedGem indirect calorimeter, a state-of-the-art, handheld device, accurately measures oxygen consumption (VO2) to determine resting metabolic rate (RMR). Your metabolic rate is the speed at which your body expends energy. Knowing your personal metabolic rate while resting is vital for weight loss/gain and determining your proper caloric intake. This 40-minute appointment will provide you with your resting metabolic rate and fitness consultation on key components for your workouts so you can get back on track and meet your weight loss goals.

Cost: $75

Ridgeview Medical Fitness

Our 45-minute sessions with qualified exercise physiologists/athletic trainers includes a review of your health history and discussion about your fitness and wellness goals. We will provide you with a personalized fitness plan based on your medical history and current fitness level and goals. If you have had cancer, a cardiac event, a joint injury or some other medical challenge, our team is qualified to help you. If your goals include toning up, slimming down, improving technique or just feeling better, we will get you on the right track to success.

Medical FIT Punch Card Rates
3 sessions: $150 for members
5 sessions: $235 for members
8 sessions: $325 for members

Semi-Private FIT Sessions

This is an economical alternative to receive some individualized attention in a small group setting. Grab a buddy or a few teammates and call us to set up your fitness or sports performance training. Classes run 45 minutes.

Per Person for 6 Sessions (member pricing):

2 people $205
3 people $150
4 people $115
5 people $95

Pilates Rehab Reformer

Popular Reformer equipment allows you to work your entire body very precisely to develop good alignment, core strength and flexibility. Reformer training is offered by a qualified Physical Therapist for maximum results. All sessions are located at Ridgeview Rehab in Waconia. Call (952) 442-7898 to schedule an appointment.

Start-Up Package – If you are new to the Reformer or Ridgeview’s method of instruction, a 60-minute assessment is important to determine your needs for effective results. This package also includes two 40-minute follow-ups on the Reformer.                                  

Cost: $150

Package A – Available after the Start-Up Package has been completed. Five 40-minute sessions on the Reformer.                                   

Cost: $200

Package B – Available after the Start-Up Package has been completed. Ten 40-minutes sessions on the Reformer.            

Cost: $375

Athletic Injury Assessment

Is your training giving you pain? When your training exceeds your physical limits, try an injury assessment with one of Ridgeview's certified athletic trainers or physical therapists. Ridgeview will assess your injury and recommend a program that will help you to recover and avoid future injuries.

Cost: $35