Ridgeview Medical Center’s Rehab Specialties has teamed with Safari Island in Waconia to form FIT, a program to help participants develop their fitness levels and enhance their overall health. Our medically trained and certified athletic trainers, physical therapists and strength and conditioning specialists offer the following services:
- Personal Fitness Training and Consultation
- Group Training Sessions
- Sport-Specific Conditioning
- Post-Injury Reconditioning
- Athletic Injury Assessment
All Ridgeview personal fitness assessments and consultations are conducted by certified athletic trainers (ATCs) with degrees in athletic training and specialized instruction in the human body and its response to physical activity. They have studied areas such as human anatomy and physiology, athletic injuries, exercise physiology and biomechanics. Who better to help you reach your fitness goals than someone who has an extensive background in exercise science and who greatly understands the body’s response to physical activity?
Whether you are new to exercise or need a boost to your current program, we can help you to assess your current aerobic fitness and strength levels, as well as your flexibility and body composition. We can also arrange a customized fitness plan with a combination of aerobic training, strength training and flexibility to help you reach your fitness goals safely and effectively.
More About Fitness Consultation
Personal Fitness Programs
Ridgeview Rehab Specialties offers numerous personalized fitness program options. Find one that fits your personal needs!