Heel pain that won't quit? Finding relief from plantar fasciitis

If you’ve ever woken up to an unpleasant, stabbing pain in your heel, you may be experiencing a condition called plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain, effecting more than two million people in the U.S. each year. Plantar fasciitis is most common in those who are middle aged and is especially prevalent among runners, dancers and those who stand for long periods of time.

How plantar fasciitis occurs

The plantar fascia is a large, thick band of soft tissue on the bottom of the foot that connects the heel bone to the toes and supports the arch of the foot.

Matthew Weber, DPM, Podiatry, Ridgeview, explains, “The pain experienced with plantar fasciitis occurs when this thick band of tissue becomes irritated or inflamed. Patients often describe it as a sharp pain in the heel or arch, especially with their first steps in the morning, after long periods of sitting, or after prolonged standing and walking.”

Plantar fasciitis can develop without a specific reason, but common risk factors include:

• Activity: Repetitive high impact activity
• Running: Long distance, on uneven surfaces or downhill
• Foot or arch problems: This includes flat feet or high arches
• Weight: If you are obese or have sudden weight gain
• Shoes: Wearing ill-fitted shoes, shoes with poor arch support or shoes that are worn down
• Injury: Injury to your foot, heels or legs
• Tightness: If you have tight Achilles tendon and calf muscles

Solutions at home and in the clinic

Many people can find relief by incorporating a few lifestyle changes, which include resting the feet, applying ice, wearing supportive footwear, stretching and taking NSAIDs (non-steroidal anti-inflammatory drugs), such as ibuprofen or naproxen.

It can take up to two weeks to feel relief from the pain. If pain persists or returns, it might be time to see a podiatrist. A podiatrist can help not only ease the pain but help it from returning. “The sooner we treat the pain, the sooner you can get back to pain-free walking. We can tailor treatments to fit your needs, typically starting with the least invasive options, such as physical therapy or custom orthotics, to more advanced treatments, such as injections or surgery,” Dr. Weber said.

Get relief at Ridgeview

Ridgeview’s team of podiatrists understand that issues such as plantar fasciitis can make performing day-to-day activities an uncomfortable and painful experience. Our podiatrists provide treatments and solutions you need to regain pain-free mobility.

Appointments, including same-day appointments for emergency podiatry services and injuries, are available without a referral. Appointments can be scheduled online or by calling 952.856.4002.