Are you looking for support to manage your weight? Ridgeview offers a two-part interactive series that will help you understand what drives your eating habits, provide practical steps to change those habits and introduce choices to support better health. You will learn the basics of healthy eating ― including portion control, menu planning, mindfulness, the influences around us and tools to create a healthier food environment. With one week in between classes, you will have the opportunity to apply what you learn and implement small changes for healthier living. This class in open to anyone ― no referral is needed.
Class Objectives
+ Learn about the importance of your motivators
+ Learn about the components of lifestyle change
+ Identify the main dietary food patterns that support a healthy weight
+ Recognize the role environment, emotions, habits and more have on our food choices
+ Gain willingness and skills to embrace planning
Schedule
You are encouraged to attend both 60-minute classes.
Class 1: Wednesday, Dec. 3, 3:30-4:30 p.m.
Class 2: Wednesday, Dec. 10, 3:30-4:30 p.m.
Location
Two Twelve Medical Center
111 Hundertmark Road, Suite 300
Chaska, MN
Ridgeview Facilitators
Classes are led by a Ridgeview registered dietitian.
