Led by certified instructors, this class helps you prepare for the last months of pregnancy, labor and delivery. You will be given The Gift of Motherhood, a childbirth education guidebook, at class. This series includes stages of labor and delivery, breathing and relaxation techniques, and a birthing room and nursery tour. Breastfeeding is only covered briefly in this class. If you are planning to breastfeed, we recommend you attend a separate Breastfeeding class.
Please bring two pillows and a blanket.
Note: Lunch and snacks are not provided during this class. You may bring your own food and beverages, and/or make purchases in the Ridgeview Cafeteria or from vending machines.