Learn practical meal-planning strategies that make healthy eating easier and less stressful. In this class, you will learn how to build a 7- or 14-day meal plan around your family’s schedule, choose recipes that share ingredients, and create efficient grocery lists that save time and reduce food waste. You will discover how to use batch cooking, meal prep and themed meal nights to simplify decision-making and streamline your time in the kitchen. Leave feeling empowered with your own meal plans and the tools and strategies needed to make healthy eating a sustainable part of your routine, whether cooking for one or many.
Class Objectives
+ Navigate a 7- or 14-day calendar to map out meals based on your schedule
+ Reverse-engineer recipes to create a highly efficient, organized grocery list
+ Master “batch cooking” and “theme nights” to reduce decision fatigue
+ Properly store cooked meals to ensure safety and freshness
Schedule
Monday, Oct. 5 from 3:30 to 5 p.m.
Location
Two Twelve Medical Center
111 Hundertmark Road, Suite 300
Chaska, MN
Ridgeview Facilitators
Classes are led by a Ridgeview registered dietitian.
