Personal Fitness Programs
MedGem Resting Metabolic Testing
The MedGem indirect calorimeter, a state-of-the-art, handheld device, accurately measures oxygen consumption (VO2) to determine resting metabolic rate (RMR). Your metabolic rate is the speed at which your body expends energy. Knowing your personal metabolic rate while resting is vital for weight loss/gain and determining your proper caloric intake. This 40-minute appointment will provide you with your resting metabolic rate and fitness consultation on key components for your workouts so you can get back on track and meet your weight loss goals.
FIT: Personal Training
Work with a certified athletic trainer to help you get the most out of your fitness program. A number of programs are available with the flexibility to pay only when you can schedule time with your fitness coach by using your FIT punch card. Sessions run 45 minutes.
This 60-minute session with an athletic trainer includes reviewing your health history and fitness goals. It will provide you with a personalized fitness plan based on your current fitness level and goals. Whether your goal is to tone up or slim down, we will get you on the right track. If you are new to Ridgeview athletic trainers, this session is required before you can purchase a follow-up or punch card.
Members: $60 • Nonmembers: $72
One 60-minute session as defined above and a 45-minute follow-up session will help you progress your program to meet your fitness goals.
Members: $100 • Nonmembers: $120
One 45-minute session will help you adjust and progress your current program to meet your fitness goals.
Members: $50 • Nonmembers: $60
FIT Punch Card Rates
5 sessions: $215 for members • $258 for nonmembers
8 sessions: $299 for members • $360 for nonmembers
Semi-Private FIT Sessions
This is an economical alternative to receive some individualized attention in a small group setting. Grab a buddy or a few teammates and call us to set up your fitness or sports performance training. Classes run 45 minutes.
Per Person for 6 Sessions (member pricing):
2 people $190
3 people $140
4 people $105
5 people $85
Per Person for 6 Sessions (nonmember pricing):
2 people $228
3 people $168
4 people $126
5 people $102
Pilates Rehab Reformer
Popular Reformer equipment allows you to work your entire body very precisely to develop good alignment, core strength and flexibility. Reformer training is offered by a personal trainer for maximum results. All sessions are located at Ridgeview Rehab in Waconia. Call (952) 442-7898 to schedule an appointment.
Start-Up Package – If you are new to the Reformer or Ridgeview’s method of instruction, a 60-minute assessment is important to determine your needs for effective results. This package also includes two 40-minute follow-ups on the Reformer.
Package A – Available after the Start-Up Package has been completed. Five 40-minute sessions on the Reformer.
Package B – Available after the Start-Up Package has been completed. Ten 40-minutes sessions on the Reformer.
Athletic Injury Assessment
Is your training giving you pain? When your training exceeds your physical limits, try an injury assessment with one of Ridgeview's certified athletic trainers or physical therapists. Ridgeview will assess your injury and recommend a program that will help you to recover and avoid future injuries.
Check with Safari Island in Waconia for information on our seasonal classes.
- Pilates Level I
- Pilates Level II
Cost: $45-$60 per hour