The 8th annual Achieving a Healthy Balance seminar, sponsored by Ridgeview Foundation, will be held Saturday, November 6, 2010, at the BayView Event Center in Excelsior.

This annual day-long retreat is designed to help women renew and strengthen their physical and emotional well-being. At these events, attendees have laughed, cried, learned—and certainly left feeling inspired and moved.

This year's event will feature Dr. Henry Emmons, world-renown psychiatrist, author and speaker, who will enlighten us with his holistic approach to securing happiness in our lives with thoughts from his book, The Chemistry of Joy; Tami Briggs, who will share the healing elements of music therapy; Judy Janish, who will make us laugh as she brings us the delightful and entertaining "Shirley from Dez Moinez"; and Deadra Stanton, who will teach us about personal survival and professional growth through her insight and humor.

As always, Achieving a Healthy Balance includes a Continental breakfast, a gourmet lunch and many exhibits. For more information on this wonderful day for women, please contact Ridgeview Foundation at (952) 442-6011.

REGISTER TODAY!